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What does Guy Winch say about emotional hygiene?
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Feb 26, 2015 · We need to learn how to practice emotional first aid. Here are 7 ways to do so: Pay attention to emotional pain — recognize it when it happens and work to treat it before it feels all-encompassing.
Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
- 17 min
Jul 29, 2014 · Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
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- Guy Winch Ph.D.
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Psychologist Guy Winch reveals how recovering from heartbreak starts with a determination to fight our instincts to idealize and search for answers that aren't there -- and offers a toolkit on how to, eventually, move on.
Dr. Guy Winch’s practical, clever and clear-headed book offers proven remedies for the myriad pains of daily life. Timely application will prevent small and medium-size emotional ills from becoming bigger ones—and that’s just what the psychotherapist ordered.
There are science based techniques we can use to treat emotional injuries that can help soothe the distress they cause and prevent them from impacting our short and long-term psychological well-being.
