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Can nature sounds help you sleep better?
What are natural sounds & how do they help you sleep?
Why are nature sounds so hard to sleep through?
- Silence. Silence is considered the holy grail when it comes to sleep sounds. There’s not a lot of research into the potential risks of listening to sounds all night as you sleep, but we do know silence is good for us.
- White Noise. White noise is a constant patternless noise that contains all frequencies the human ear can hear on the sound spectrum. These frequencies are played at equal intensities.
- Pink Noise. Pink noise is similar to white noise, but at a lower pitch. It sounds deeper than white noise and many people find this more relaxing. You can hear pink noise in ocean waves, steady rain, a waterfall, or rustling leaves.
- Brown Noise. Brown noise, also known as red noise, is yet another constant patternless noise. It has higher energy at lower frequencies than white and pink noise, and so it sounds like a low roar.
Jan. 8, 2021 — In work that could help unravel the origin of sleep, an international team of researchers has shown that tiny, water-dwelling hydras not only show signs of a sleep-like...
- White noise vs brown noise: what's the difference between the color sounds? We use the color-coded system to name the distinct style of noise, each characterized by how its energy spreads across various sound frequencies.
- 2. Ocean waves. There's something inherently calming about the sound of ocean waves. The gentle, rhythmic rise and fall mimic our breathing pattern when we're relaxed and peaceful.
- 3. Rain and water sounds. The gentle pitter-patter of rain on a rooftop or the soft gurgle of a running stream provides a soothing, repetitive sound that many find relaxing.
- 4. Nature sounds. Ever noticed how serene you feel in nature? Birds singing at dawn, crickets chirping at dusk, or leaves rustling in the wind can have a profound calming effect.
How can nature sounds help you sleep better? “Listening to nature sounds can physically change our mind and bodily systems, helping us to relax,” according to research by the UK’s University of Sussex .
Jun 13, 2022 · Stress. Why Nature Sounds Are Great for Relaxation. A walk in the woods—or even a sound machine that plays recordings from nature—can affect heart rate and alter connections in the brain,...
Natural sounds are considered to be pink noise, meaning that they have a consistent frequency. These sounds improve the quality of your sleep by slowing down your brain waves. While natural sounds can do that, they're a bit more complex too.
The evidence from research is clear: listening to the sounds of nature can relax you and help you sleep better, triggering a wave of health benefits. BetterSleep provides several nature soundscapes of varying lengths and types, so you can find one that works best for you: Eight-Hour Treehouse Rainstorm.
