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  1. www.verywellfit.com › coconut-oil-benefits-uses-89016Coconut Oil Nutrition Facts and Health Benefits - Verywell Fit

    Feb 22, 2022 · Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. One teaspoon of coconut oil contains 40 calories, 4.5 grams of fat, and 0 grams of protein, carbohydrates, and fiber. Coconut oil is 100% fat—80 to 90% of which is saturated fat.

  2. www.livestrong.com › article › 261372-coconut-oilCoconut Oil Nutrition Facts: Calories, Fat and More | livestrong

    May 19, 2022 · Fat helps with the absorption of vitamins, protects your organs, creates several hormones and keeps your bodily temperature within a normal range. One tablespoon of coconut oil has 14 grams of total fat and 130 calories.

    • Melodie Anne

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  4. www.webmd.com › diet › coconut-oil-good-for-youCoconut Oil: Is it Good for You? - WebMD

    Oct 15, 2023 · One tablespoon has about 13.5 grams of fat and 120 calories, ... Fractionated coconut oil is a saturated fat that's tasteless, odorless, and liquid at room temperature. ... 2024 WebMD LLC, ...

  5. www.healthline.com › nutrition › how-to-eat-coconut-oilHow to Eat Coconut Oil, and How Much Per Day? - Healthline

    Aug 6, 2021 · This would be around 200 calories from saturated fat per day based on a typical 2,000 calorie diet ( 3, 4 ). Since one tablespoon (14 grams) of coconut oil equals around 117 calories, it’s best ...

    • Franziska Spritzler

  6. www.mindbodygreen.com › articles › how-much-coconutHow Much Coconut Oil Can You Eat Daily? We Asked Experts ...

    Oct 3, 2019 · Almost all of the fat in coconut oil ( refined or unrefined) is saturated, and one tablespoon contains 14 grams, pretty much supplying the amount of saturated fat the American Heart Association recommends people consume daily. Dr.

  7. www.everydayhealth.com › diet-nutrition › dietCoconut Oil: Health Benefits, Nutrition Facts, Uses, and More

    May 24, 2022 · Coconut Oil Nutrition Facts, Including How Many Calories It Has. These are the nutrition facts for a 1 tablespoon (tbsp) serving of coconut oil. [ 4] Calories 104. Protein 0 grams (g) Fat 11.5 g ...

  8. www.medicalnewstoday.com › articles › 282857Coconut oil: Benefits, uses, and controversy - Medical News Today

    Nov 8, 2019 · 1 tbs of coconut oil contains: 121 calories. 0 g of protein. 13.5 g of fat, of which 11.2 g is saturated. 0 milligrams (mg) of cholesterol. Coconut oil contains vitamin E, but no fiber and little ...

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