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Can exercise help you lose belly fat?
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Nov 30, 2023 · Studies also show that it can be an effective form of exercise for reducing belly fat. However, results are mixed as to whether moderate or high intensity exercise is more beneficial (27,...
- Franziska Spritzler
- Burpee Presses. Begin the standing position. Squat down until your hand touch to floor in front of your toes. Shoot your feet back rapidly from the push-up position as you bring your chest to the ground.
- Kettlebell Swings. Grab a kettlebell that is a challenging weight for you and place it between your legs about where your toes are. Squat down and grabbed the kettlebell and lift it up off the floor.
- Squat Thrusts. Start off in the push-up position with your hands under your shoulders and your body straight with your abs tight. Rapidly shoot your knees forward until they nearly reach your elbows.
- Incline Sprints. Raise a treadmill to a 20 or 30° angle. Turn up the treadmill until it reaches a level that is about an 8/10 on your difficulty scale. Sprint on the treadmill for 20 to 40 seconds before grabbing the handrails and lifting yourself off to the side while you rest.
- Get your heart pumping. Aerobic exercise burns calories and helps you reduce your total body fat, including belly fat. “Aerobic exercise gives your metabolism a boost during and for a short time after exercise,” Dr. Creel explains.
- Add muscle. Strengthening your core with exercises like crunches and planks will do your body a world of good. But maybe not for the reasons you’re thinking.
- Cut back on added sugar. Consuming too much added sugar is associated with excess weight that’s likely to accumulate around your waist. So cutting out sugar (or at least cutting down) can go a long way toward losing belly fat.
- Avoid high-calorie beverages. And while we’re on the topic of sugar, don’t forget what you drink. Because high-calorie beverages can impact your sugar intake and settle around your middle as belly fat.
- Create a Calorie Deficit. If you want to target belly fat, combining diet and exercise can help create a calorie deficit. Exercise burns more calories throughout the day and increases metabolism.
- Lift Weights. Strength training for the whole body may help you lose abdominal fat. In fact, it might be one of the more effective methods. One study took 44 women with abdominal obesity and split them into two groups.
- Add Exercise Time or Intensity. There's no doubt that any amount of exercise is good for you, but the more you do, the more belly fat you can lose. Intensity matters too as research has connected moderate and high-intensity exercise with greater losses of belly fat.
- Try Interval Training. Interval training is great for burning calories and building endurance, but it's also a great way to target abdominal fat. In one study, participants who engaged in high-intensity interval training reduced their visceral belly fat by 17% in just 12 weeks.
Aug 18, 2022 · No specific exercise, even those focused on muscles in the stomach, can be used to target belly fat. Physiotherapist Sammy Margo, of Deep Heat and Deep Freeze, points to several studies to...
- Harry Bullmore
Oct 13, 2023 · Diet & Fitness. Health. 15 Best Ways to Lose Belly Fat and Be Healthy. Want to get rid of belly fat? Discover the simple ways to get rid of belly fat, including exercise, diet tips...
Jan 10, 2024 · What Is the Best Exercise to Lose Belly Fat? If reducing overall body fat, including belly fat, is your ultimate goal, aerobic exercises that increase your heart rate, such as walking, running...
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related to: Is exercise good for reducing belly fat?This Quiz will tell you what is the suitable pilates workout plan for you in 2024. Follow-at-home wall pilates program made for women. Get fit in a healthy way.
