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1. www.mayoclinic.org › exercise › art-20048389Exercise: 7 benefits of regular physical activity - Mayo Clinic

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   Aug 26, 2023 · Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity.

2. www.who.int › fact-sheets › detailPhysical activity - World Health Organization (WHO)

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   Oct 5, 2022 · What is physical activity? WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work.

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4. www.healthline.com › nutrition › 10-benefits-of-exerciseExercise: The Top 10 Benefits of Regular Physical Activity

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   • Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. The authors of a 2019 review found that 10–30 minutes of exercise is enough to improve your mood.
   • Exercise can help with weight management. Inactivity may play a major factor in weight gain and obesity, which may lead to health complications. Exercise can help you manage your weight by helping with energy expenditure, also known as spending.
   • Exercise is good for your muscles and bones. Exercise plays a vital role in building and maintaining strong muscles and bones. As people age, they tend to lose muscle mass, strength, and function.
   • Exercise can increase your energy levels. Exercise can help boost your energy levels while helping to reduce fatigue. This may help as a treatment method if you have certain health conditions, such as cancer.

5. www.nia.nih.gov › health › exercise-and-physicalReal-Life Benefits of Exercise and Physical Activity

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   Read and share this infographic about the four types of exercise. Keep and improve your strength so you can stay independent. Have more energy to do the things you want to do and reduce fatigue. Improve your balance and lower risk of falls and injuries from falls.

6. www.mayoclinic.org › healthy-lifestyle › fitnessFitness Fitness basics - Mayo Clinic

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   Mar 29, 2024 · Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can improve balance and the ability to move smoothly, called coordination. It can help with weight loss and boost self-esteem.

7. www.nia.nih.gov › health › exercise-and-physicalFour Types of Exercise and Physical Activity | National ...

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   Sep 13, 2023 · Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Adults should do muscle-strengthening activities at least two days a week and at least 150 minutes (2 1/2 hours) a week of moderate-intensity aerobic exercise, according to the Physical Activity Guidelines for Americans.

8. www.nia.nih.gov › health › exercise-and-physicalFour Types of Exercise Can Improve Your Health and Physical ...

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   Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.