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- Why Should I Use SMART Goals For Nutrition? Using the SMART goal framework sets boundaries and defines the steps you’ll need to take to get you to your goal. It also helps to identify milestones that highlight your progress along the way. With SMART goals, you’re more likely to achieve your nutrition goals efficiently and effectively!
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Dec 8, 2022 · 15 SMART Goals for Nutrition Examples For Your Healthy Eating Plan. 1. Replace Processed Nutrition Bars; 2. Eat a Well-Rounded Breakfast; 3. Pack Lunch for Work; 4. Limit Soda Intake; 5. Make a Meal Plan; 6. Measure Food Portions; 7. Eat the Rainbow; 8. Practice Mindful Eating; 9. Use a Food Tracker; 10. Eat Half, Save Half; 11. Drink ½ Your ...
- Glori Surban
Time-framed. Why Should I Use SMART Goals For Nutrition? Using the SMART goal framework sets boundaries and defines the steps you’ll need to take to get you to your goal. It also helps to identify milestones that highlight your progress along the way. With SMART goals, you’re more likely to achieve your nutrition goals efficiently and effectively!
- Increase Fruits and Veggies. SMART Goal: I want to increase the number of fruits and vegetables in my diet in three weeks. To do this, I’ll eat a piece of fruit or a side salad with every lunch and dinner.
- Cut Sugar Intake. SMART Goal: I want to cut my sugar intake by 20% in the following three months. I plan to replace sweet snacks with healthier options like fruits, nuts, and whole grains.
- Plan Meals Ahead. SMART Goal: I’ll plan my meals ahead of time each week to ensure I have access to nutritious and healthy food after a long day of work.
- Drink More Water. SMART Goal: I want to drink more water throughout the day to stay hydrated and energized. I’ll keep a reusable water bottle with me and aim to drink three liters daily within two months.
Oct 3, 2022 · If you’ve set a goal to eat at least 5 servings of fruits and vegetables per day and it has caused you to feel like a failure because it wasn’t sustainable for you, don’t choose that goal! Instead, find goals that put both your physical and mental health at the forefront.
Jan 9, 2024 · Table of Contents. Why SMART nutrition goal setting matters. What does S.M.A.R.T. Mean? S: Specific. Example. M: Measurable. Example. A: Achievable. Example. R: Relevant. Example. T: Time-bound. Example. How to have long-term success with goals. Set mini goals. Celebrate milestones. Have accountability. How technology can help. Key takeaways.
Jun 30, 2020 · Reassessing Goals and Altering Course. How to Set SMART Nutrition Goals. Nutrition Goal Examples. Example Nutrition Goals for Hypertension (High Blood Pressure) Example Nutrition Goals for Weight Loss. Example Nutrition Goals for Prediabetes. 5 Extra Tips for Achieving Your Nutrition Goals. Download the Nutrition Goals Worksheet.
Should Your Nutrition Goal Be SMART? It depends. If you could use some structure in your life, SMART goals are a great place to start. If you find that too much structure can feel rigid for you, it’s okay to set more general goals and intentions.
