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Wild-caught salmon, mackerel, herring, and sardines
- Some of the best fish to eat include wild-caught salmon, mackerel, herring, and sardines. Larger fish may contain mercury so people should consume them in moderation.
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Feb 1, 2023 · swordfish. king mackerel. tilefish. The following 12 superstar fish have made it onto our “best fish” list not only for having great nutrition and safety profiles but because they’re...
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- Salmon. Texture and taste: rich, tender, buttery. It’s a weeknight mainstay for a reason. Salmon is beloved for its versatility, quick cook time and mild flavor.
- Tuna. Texture and taste: fatty, meaty, firm. Tuna is another popular choice, thanks to its mild but luxurious flavor and versatility. The light canned kind—which is typically skipjack tuna—is the leanest and lowest in mercury.
- Tilapia. Texture and taste: flaky, mild. Due to its minimal fishiness and subtle flavor, tilapia is our go-to recommendation for people who don’t think they like fish.
- Cod. Texture and taste: firm, mild, slightly sweet. If you’re searching for a low-calorie protein that cooks up in a flash, look no further than cod. Every three-ounce serving contains less than 100 calories and a single gram of fat.
Aug 13, 2018 · Best: Wild Pacific salmon. You’ll get vitamin D, selenium which supports your metabolism, omega-3 fatty acids which are healthy fats that protect against heart disease, and vitamin B12 which is good for your brain and body.
- Stacey Feintuch
- Mahi mahi. If you've been lucky enough to travel to Hawaii, then you've probably tried locally sourced mahi mahi. The majority of what you'll find sold in the U.S. comes from the surrounding Pacific ocean though some are fished in the Atlantic, Gulf of Mexico, or the Caribbean, according to the National Oceanic and Atmospheric Administration (NOAA) Fisheries.
- Tuna. Your first introduction to fish might have been in the form of a tuna salad sandwich. However, there's much more to tuna than the canned stuff. According to American Oceans, it's a major player in the fish industry, and it comes in various types.
- Swordfish. A full swordfish is an impressive sight, aptly named for its long pointy bill. While we certainly wouldn't want to have one behind us in the water, finding one in front of us on a plate is a different story.
- Barramundi. In the eyes of The Better Fish, barramundi deserves the title of the "it" fish. This Australian and Indo-Pacific fish might not be common in the U.S., but it's just a matter of time.
Sep 27, 2021 · High in protein, key nutrients and full of healthy fats, experts recommend we eat seafood at least twice a week. Here are the healthiest fish to eat.
- Health Newsroom Director
- 2 min
The best sources of healthy omega-3 fats include salmon, trout, sardines and anchovies. The next best include white tuna, mussels and crab. The advice to eat fish twice a week is intended to...
May 26, 2024 · Seafood represents a diverse range of food that includes fish, shellfish, and sea vegetables. There are all kinds of different seafood, and they are some of the most nutritious foods we can eat. They are also an important source of omega-3 fatty acids essential for our overall health.
