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Apr 20, 2023 · Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants. Studies show that consuming oranges regularly may benefit your health in...
- Jillian Kubala, MS, RD
Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.
- Rich in Several Important Nutrients. Orange juice is high in many nutrients, including vitamin C, folate, and potassium. An 8-ounce (240-ml) serving of orange juice provides approximately (1)
- High in Antioxidants. Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known as free radicals.
- May Help Prevent Kidney Stones. Kidney stones are small mineral deposits that accumulate in your kidneys, often causing symptoms like severe pain, nausea, or blood in your urine (11).
- May Improve Heart Health. Heart disease is a serious problem, accounting for over 17 million deaths worldwide each year (16). Some studies show that drinking orange juice may reduce several risk factors for heart disease — such as high blood pressure and elevated cholesterol — and help keep your heart healthy and strong.
May 22, 2023 · The takeaway. Similar to animal symbolism, colors are symbolic and have their own meanings. Orange has various spiritual meanings, ranging from adventurous and bold to enthusiastic and motivated—and when you incorporate more of this fiery hue into your life, you can tap into its positive qualities.
Nov 15, 2023 · Skin health. Cancer prevention. Risks. Summary. Oranges contain many essential nutrients, such as vitamin C and folate, that may have beneficial health effects. For example, vitamin C may promote eye and skin health, while folate may contribute to better immune system function.
Dec 21, 2022 · What Are Oranges? As you may have guessed, oranges — sweet oranges, in particular, being the ones you know and love — belong to the Citrus family, which also includes fruits such as lemons, limes, and grapefruits, according to the Colorado School of Public Health. The fruit grows on trees, which also bear sweet-smelling white flowers.
Apr 24, 2024 · In moderation, this juice is considered healthy especially the high pulp version because of its wide range of health benefits, which include its ability to boost immunity, reduce signs of aging, boost cellular repair and metabolism, detoxify the body, improve circulation and blood pressure, reduce inflammation, and lower cholesterol levels.
