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Jul 7, 2020 · 5. Strengthens your immune system. Vitamin D is also critical for your immune system, and with consistent exposure to sunlight, you can help strengthen it. A healthy immune system can help reduce the risk of illness, infections, some cancers, and mortality after surgery. 6.
May 25, 2018 · Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night ...
- Rachel Nall, MSN, CRNA
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Is Sunshine good for You?
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Does Sunshine improve your mood?
- When you think of the sun, your first thought might be about the damage it can do. And too much can cause several kinds of serious health issues. But small amounts, especially early in the day before it’s at its brightest, can be good for you in some ways.
- This answer is different for everyone. It depends on your skin tone, age, health history, diet, and where you live. In general, scientists think 5 to 15 minutes -- up to 30 if you’re dark-skinned -- is about right to get the most out of it without causing any health problems.
- The sun’s UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system. It also helps you take in and use certain minerals, like calcium and phosphorus.
- Too much time outside can raise your chances of skin cancer, but the risk of developing certain conditions such as multiple sclerosis and other autoimmune diseases may be higher in people who live in northern climates.
Jun 8, 2023 · 2. Uplift your mood. A 2020 review suggests you have a higher risk of depression if you have low vitamin D levels. Getting some natural sunlight can increase the production of vitamin D to help with depression symptoms and improve your overall mental health and well-being. 3. Increase energy.
Jul 26, 2023 · 1. Sunlight provides vitamin D. Being exposed to sunlight enables your body to make vitamin D from cholesterol in your skin cells. Known as the “sunshine vitamin,” vitamin D benefits your health in many ways, including: Supporting your bone and muscle health. Regulating your blood pressure. Regulating your immune system.
Positive Effects of the Sun. 1. Enhances Your Mood. Dr. Bligard says there are many benefits from sunlight, including being a free mood enhancer. Being in the sun can make people feel better and have more energy. Sunlight increases the levels of serotonin in the brain, which is associated with improved mood.
Upon exposure to sunshine, melanocytes and keratinocytes in the skin release α-MSH, which has been implicated in immunologic tolerance and suppression of contact hypersensitivity. α-MSH also helps limit oxidative DNA damage resulting from UVR and increases gene repair, thus reducing melanoma risk, as reported 15 May 2005 in Cancer Research.
