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   What is anger management?

   • Anger management is a set of techniques and strategies designed to help individuals understand and control their anger healthily and productively. It involves learning to identify triggers, manage anger levels, and develop skills to express and process anger more constructively.

   Anger Management: Techniques, Causes, and Treatment

   www.therapyroute.com/article/what-is-anger-management

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   How do anger management classes work?

   • Anger management classes often include practice outside your therapy sessions as well. You’ll need to practice your new plan until you’ve had some success managing your anger (a reduction in the number or severity of angry outbursts) and the techniques start to feel more natural. There are different approaches to anger management therapy.

   Anger Management: What It Is, Skills & Techniques - Cleveland Clinic

   my.clevelandclinic.org/health/treatments/12195-anger-management

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   How does anger management affect your health?

   • But anger can take a toll on your physical and mental health. Anger management is a type of therapy that improves your coping and communication skills. It also teaches relaxation techniques so you can keep your cool. Health issues associated with poorly managed anger.

   Anger Management: What It Is, Skills & Techniques - Cleveland Clinic

   my.clevelandclinic.org/health/treatments/12195-anger-management

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2. my.clevelandclinic.org › 12195-anger-managementAnger Management: What It Is, Skills & Techniques

   my.clevelandclinic.org › 12195-anger-management

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   Jul 26, 2023 · What is anger management? Anger management is how we handle situations that make us angry. It’s also a form of cognitive behavioral therapy (sometimes, called talk therapy) that can take place in one-on-one or group counseling. You might even take an anger management class.

3. www.mayoclinic.org › anger-management › art-20045434Anger management: 10 tips to tame your temper - Mayo Clinic

   www.mayoclinic.org › anger-management › art-20045434

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   Apr 14, 2022 · Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.

   • Once You're Calm, Express Your Anger

     As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
   • Identify Possible Solutions

     Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
   • Stick With 'I' Statements

     To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
   • Use Humor to Release Tension

     Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
   • Practice Relaxation Skills

     When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...

4. psychcentral.com › blog › how-to-control-your-angerAnger Management: Why It's Important and How to Do It

   psychcentral.com › blog › how-to-control-your-anger

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   Mar 25, 2022 · Anger management strategies can help people express their anger in healthier ways. The purpose of anger management isn’t to suppress anger but to channel it in nonviolent and unthreatening ways.

5. Videos

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     5 Powerful Ways to Get Over Feeling Angry (Anger Management Techniques)

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     THE SCIENCE OF ANGER

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     The 7 Anger Types and How to Recognize Them - Questionnaire Included

     Dec 24, 2018

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6. www.health.harvard.edu › anger-managementAnger Management - Harvard Health

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   Effective anger management techniques, controlling anger, anger issues, coping strategies. Learn to manage emotions constructively. Expert guidance for anger management.

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
   • Email: hhp_info@health.harvard.edu

   • Phone: (877) 649-9457

7. www.therapyroute.com › what-is-anger-managementAnger Management: Techniques, Causes, and Treatment

   www.therapyroute.com › what-is-anger-management

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   Oct 11, 2023 · Anger management is a set of techniques and strategies designed to help individuals understand and control their anger healthily and productively. It involves learning to identify triggers, manage anger levels, and develop skills to express and process anger more constructively.

8. www.verywellhealth.com › anger-managementAnger Management Therapy Skills and Techniques - Verywell Health

   www.verywellhealth.com › anger-management

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   Sep 10, 2023 · Anger management therapy helps a person gain insight into what triggers their anger as well as identify their anger responses. Using certain exercises, the person develops skills that help them manage their anger in healthy and productive ways.

9. www.webmd.com › mental-health › anger-managementAnger Management Techniques and Tips - WebMD

   www.webmd.com › mental-health › anger-management

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   Aug 28, 2022 · Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can’t make it go away. But you can learn to manage it better. Anger is...