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How do you cook bitter gourd? There are several ways to cook bitter gourd: 1. Stir-frying: This is a popular method that helps reduce the bitterness of the gourd. Simply chop the bitter gourd into thin slices or small pieces, stir-fry with other vegetables and desired seasonings until tender yet still crisp. 2.
- Bitter Gourd in Chinese Cooking
- Health and Nutritional Benefits
- Cooking with Bitter Gourd
- How to Prepare For Stir-Fry
- Ingredients
- Step-By-Step Cooking
In Chinese cooking, bitter gourd is a versatile vegetable. Once you’ve acquired a taste for it, you will enjoy it immensely. It’s great stir-fried as well as deep-fried, steamed and stewed in soups. Just like how my mother showed me when I was a kid, I also enjoy cooking bitter gourd slices stuffed with delicious minced pork, in clear broth or rich...
There’s no doubt that the bitter gourd is highly nutritious. Here’s why: 1. Bitter gourd contains lots of vitamins, such as B1, B2, B3 and C. 1. It is also an abundant source of minerals. These include magnesium, zinc, phosphorus, manganese, as well as folic acid. 1. Bitter melon contributes dietary fibreinto our diet. Trust me, it’s great for bowe...
With hues of green ranging from dark emerald to light apple, bitter gourds vary in size. From small to large, bitter gourd are usually oval or oblong shaped. Each has characteristic ‘teeth’ or ridges. And they are just as varied in their bitterness. For the most part, Chinese cooking uses the larger, light green, oblong shaped bitter gourd. These a...
Wash the bitter gourd and slice a bit off the top where the stem is.Slice the bitter gourd in half, lengthwise.Using a spoon, scrape out the seeds and soft pith.Slice thin or thick slices, slantingly or perpendicularly to the length of the bitter gourd.Here’s what you’re going to need: 1. bitter gourdslices 2. eggs 3. minced garlic 4. salted radish(optional) 5. chicken seasoning powder 6. seasonings for eggs– light soy sauce, Chinese wine, sesame oil, and ground pepper
Step 1: In a heated wok with some oil, stir fry garlic and salted radish (optional) until fragrant, about 10 seconds.Step 2: Add bitter gourd slices and stir fry over high heat until they start to turn limp and soften, about 3 to 4 minutes. Add the chicken seasoning powder and some water and toss to mix well.Step 3:Next, pour in the seasoned egg mixture.Step 4: Allow the mixture to set just a little. Then, keep turning over the bitter gourd slices a couple of times to lightly scramble the eggs. When most of the eggs have almost set but are still m...- (12)
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Aug 27, 2023 · Stir-fry the bitter gourd over medium heat for approximately five minutes or until the bitter gourd becomes soft. If it is too dry, add a few tablespoons of water. If you’re using a large pan, push the bitter gourd slices aside to make space for adding the salted eggs.
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Sep 6, 2019 · Cook bitter gourd in medium flame till the onions caramelize. Drizzle oil when needed and cook till golden. Adding lots of grated coconuts gives a sweet flavor suppressing the bitterness.
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- Side Dish
May 29, 2020 · This bitter gourd recipe (Braised bitter gourd with chicken 苦瓜闷鸡) is a classic home-cooked dish hugely popular among the Chinese households in Malaysia. The bitter gourd recipe is simple to prepare, and best to serve with steamed rice which is the staple of the Asians.
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Sep 12, 2022 · Bitter Melon Stir-fry with Black Bean Sauce. This bitter melon stir-fry is flavorful and balanced with salty fermented black beans, meaty mushrooms, and sweet zucchini. It's also vegan! by: Sarah.
Mar 6, 2024 · Bitter melon tastes “bitter” just as the name suggests. Learn how to prepare it using this quick and easy stir-fry recipe.
