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Build skills for lasting happiness: Happify turns the latest innovations in positive psychology, CBT, and mindfulness into activities and games that help you lead a more fulfilling life.
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Happify is an app that offers science-based activities and games to help you overcome negative thoughts, stress, and life's challenges. You can choose from different tracks, access unlimited content with Happify Plus, and track your progress and character strengths.
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My life is changing faster now than it has since I graduated college. In one summer, I am starting a new job and moving across the city during one of the worst housing markets in recent memory, all while recovering from leg surgery. Although most of these changes are positive, I'm fraying at the edges. I wanted to find an app that would help me cultivate habits that would maintain my mental health as I go through these transitions. And, in theory, Happify should have done the trick.
At first glance, Happify seems like it’s the ideal mental health app. It's relatively affordable, available on iOS and Android devices, and bursting with researched-backed activities. In fact, the Happify website says that the app’s "proven techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades.” Yet, after using the app for a month, I wouldn't recommend it. While the app educated me on the psychology of happiness and provided a variety of activities that research shows bolster positive emotions, the execution left something to be desired. Read on to learn more about why my experience with Happify was lackluster.
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Downloading the app was free, and I could have started using it for free since there was free content available. The free content included a sampling of the activities and resources available on the app, ranging from mini-games to articles about the science of happiness (followed by a short quiz) to challenges like going on a mindful nature walk. A...
Once I’d signed up for the paid version, I first had to decide whether to use the app privately or join its online community, a feature available to free members as well. For the first half of the month, I used the online community but didn't find it helpful. Every time I visited the community page, I faced a series of posts that varied from encour...
While Happify taught me several strategies to improve my happiness, my experience was tainted by poor game design and unpredictability. These are my pros and cons for the app as a whole.
Happify didn't make me happier. I could see it helping someone out of a depressive rut because it forces you to take action. However, I wasn't depressed. I didn't need more things to do—I needed ways to get my head out of the housing-panic cycle. This was probably why the most effective exercises were the ones that got me off of my computer and away from apartment listings. And, while the app purported to track my happiness, I was only offered a happiness survey at the beginning of the experience.
I expected a well-organized experience that would tell me what to do and roughly when to do it. Instead, I was presented with too many options at almost every stage, without a clear understanding of how the options differed from one another until I chose one. Although the exercises provided a great amount of variability, they were too unpredictable to schedule into my day.
Compared to other apps I've used, Happify actually offered much better content, but it got lost in poorly executed mini-games, an all-too-robotic chatbot, and a disorganized user interface.
While Happify's website accurately states that the app uses strong science to support users' well-being, it fails to mention how poorly that science is delivered. If you're thinking of trying Happify, spend that $15 on a fun video game and a book about the science of happiness instead. It will take you much further.
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- El Wilson
Feb 29, 2024 · Happify is an app that offers evidence-based interventions to improve emotional well-being, reduce stress, and overcome negative thoughts. Users can choose from various tracks to achieve different goals, such as coping better with stress, building self-confidence, or achieving mindfulness through meditation.
Apr 25, 2024 · Happify is an app that teaches CBT and positive psychology skills through games, exercises, and journaling. It costs $14.99 per month or $139.99 annually and has a free version with limited features.
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