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  1. Calculate your body fat percentage based on your sex, age, weight and abdominal circumference using the Army Body Composition Program (ABCP) tool. Learn about the new one-site tape test,...

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  3. Jun 13, 2023 · The Army has simplified its body fat measurement using a one-site tape test around the waist, following a broader overhaul of the Army Combat Fitness Test. The new test is fairer and...

    • Body Fat Calculation - The U.S. Army Method
    • The New Army Tape Test
    • U.S. Army Body Fat Formula
    • Do I Pass The Army Body Fat Requirement?
    • Tips For Reducing Body Fat

    There are different methods for calculating and estimating body fat, as described in our calculators for body fat percentage and fat-free body mass (mistaken with lean body mass). This particular calculator implements the U.S. Army method, used by the Department of Defense to vet applicants for enrollment in the military, and during assessment of c...

    Following the Army Comprehensive Body Composition (ACBC) Study which assessed the performance of the previous tape test on over 2,690 Soldiers , a new tape test was introduced in June 2023. The Army Body Fat Circumference-Based Tape Test and Supplemental Body Fat Assessment now uses a single-site (one-site) test, as opposed to the multisite test us...

    This section is about the old tape test used before mid-2023. Refer to the section above for the new tape test. Contrary to what some people think, the US army body fat percentage figure is not calculated based on any kind of BMI calculation. It is actually based on correlations between several body circumference measures relative to a person's hei...

    According to tables 2-1 and 2-2 of the U.S. Army Regulation 40–501 from 2019 (also valid in 2024), Standards of Medical Fitness (a.k.a. Army body fat standards 2024, a.k.a. Army body fat chart), the maximum allowed body fat percentage in order to join the army is presented in the table below: According to table B-2 of the U.S. Army Regulation 600-9...

    What to do if you have just used our Army height and weight calculator and the results do not cover the 2024 requirements of the DoD? What if you want to improve them, how do you begin? There are several general tips to help reduce your body fat percentage and cover the requirement. First, you should consider reducing the number of calories you con...

  4. Jun 12, 2023 · The U.S. Army has published a new directive on body fat assessment for the Army Body Composition Program, based on a recent study. The directive includes guidance on a new tape test methodology...

  5. Learn how the Army measures and monitors body fat and fitness of Soldiers using the ACFT and the tape test. Find out the body fat standards, exceptions, and resources for improving...

  6. May 1, 2024 · Learn about the changes to the Army Body Fat circumference-based tape test method and the supplemental body fat assessment. Find out how to request a supplemental test, get an ACFT...

  7. This form is used to calculate and record the percent body fat of male Soldiers using the one site circumference-based tape test and the supplemental body fat assessment. It also shows...

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