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Should you eat black tea or green tea?
What are the health benefits of black tea & green tea?
Is black tea good for You?
Nov 6, 2019 · Both green and black tea are incredibly popular and associated with many health benefits. This article tells you whether green or black tea may be better for your health.
Nov 13, 2023 · Both types of teas have potential health benefits, although green tea edges out black tea a bit when it comes to research-based conclusions.
- Virginia Pelley
Jul 21, 2024 · The verdict: green tea. While both black and green teas offer a number of health benefits, green tea has a slight edge over black tea. Even though green tea might have a slight edge over black tea, it doesn't mean you have to choose one over the other.
Apr 8, 2024 · Black and green teas are among the most popular beverages and for many good reasons. Black tea is oxidized, whereas green tea is not, which contributes to their differences in flavor. For a milder cup of tea, go for green tea, whereas black tea offers a bold, fruity, and smoky flavor.
Aug 20, 2024 · For a stronger energy boost: Black tea is your best bet, thanks to its higher caffeine content. For weight loss and metabolic health: Green tea, with its fat-burning catechins, is the superior choice. For heart health: Both teas are beneficial, but black tea might have a slight edge due to its higher flavonoid content.
Feb 1, 2022 · In short, black and green tea are great drink choices, and both will support your overall health when you drink them in moderation.
Feb 29, 2024 · When deciding between black and green tea, consider both the flavor and the benefits each offers. Both green and black teas offer a wide range of potential health benefits such as anti-oxidative, anti-inflammatory, cardioprotective, anti-diabetic, digestive, and weight-loss effects.
