Search results
Feb 10, 2023 · Magnesium is an essential mineral lacking in many people's diets. This article covers the benefits, side effects, and recommended dosages of magnesium supplements.
May 19, 2024 · Magnesium supplements may interact with certain medicines, including diuretics, heart medicines, or antibiotics. If you take any medicine, check with your health care provider before taking magnesium.
People also ask
Are Magnesium supplements good for You?
Do you need a daily magnesium supplement?
Do dietary supplements increase magnesium intake?
Dietary supplements. Magnesium supplements are available in a variety of forms, including magnesium oxide, citrate, and chloride [2,3]. The Supplement Facts panel on a dietary supplement label declares the amount of elemental magnesium in the product, not the weight of the entire magnesium-containing compound.
In healthy people, the kidneys can get rid of any excess in the urine. However, magnesium in dietary supplements and medications should not be consumed in amounts above the upper limit, unless recommended by a health care provider. The daily upper limits for magnesium from dietary supplements and/or medications are listed below.
Oct 16, 2023 · Taking magnesium daily could yield improvements in physical and mental conditions—but too much of this mineral could be detrimental to your health. In fact, excessive use of magnesium supplements can be toxic, Chun says. Signs of toxicity include dangerously low blood pressure, nausea, vomiting, facial flushing, urine retention, depression ...
It may be because a magnesium-rich diet is often higher in other nutrients, which collectively work together in disease prevention as opposed to a supplement containing a single nutrient. For disease prevention, a good rule of thumb is to eat a daily diet that includes some magnesium-rich foods and take a supplement if directed by a physician ...
