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  2. Some effects of cognitive dissonance can include: anxiety; regret; low self-worth; shame; stress; reduced self-esteem; anger

  3. Nov 7, 2022 · Here are just a few cognitive dissonance examples that you may notice in your own: You want to be healthy, but you don't exercise regularly or eat a nutritious diet. You feel guilty as a result. You know that smoking (or drinking too much) is harmful to your health, but you do it anyway.

  4. Jan 15, 2024 · Cognitive dissonance is the discomfort a person feels when their behavior does not align with their values or beliefs. Learn about the signs, causes, and how to resolve cognitive dissonance with examples such as smoking, eating meat, and fast fashion.

  5. Oct 24, 2023 · Cognitive dissonance refers to a situation involving conflicting attitudes, beliefs, or behaviors. This produces a feeling of mental discomfort leading to an alteration in one of the attitudes, beliefs, or behaviors to reduce the discomfort and restore balance. For example, when people smoke (behavior) and they know that smoking causes cancer ...

  6. Cognitive dissonance is the mental discomfort that results from an inner conflict, leading to an alteration of one of the cognitive processes or behaviors to reduce the discomfort. The inner conflict can be a mismatch between your beliefs (or other cognitive processes, such as attitudes and values).

  7. Jan 23, 2024 · Cognitive dissonance is the discomfort you feel when you have two contradictory beliefs or values. Examples of cognitive dissonance include a smoker who knows cigarettes are dangerous, a company that doesn't follow its own code of ethics, or a person who avoids speaking about a past trauma while still dealing with it in the present.

  8. Reviewed by Psychology Today Staff. Cognitive dissonance is a term for the state of discomfort felt when two or more modes of thought contradict each other. The clashing cognitions...

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