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- People abhor silence the way nature abhors a vacuum and rush to fill it with the same alacrity. Silence feeds our imaginations and provokes all types of anxious conjurations. If we're clever about it, however, we can leverage these negative reactions to create positive value. Silence can motivate students to attempt to answer questions.
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Sep 24, 2022 · “Silence is golden” may be an obvious cliché with which to start this article, but it holds true. Even though silence may be uncomfortable, it can be a valuable tool for facilitating growth in treatment. In this post, we discuss the use of silence in therapy.
- Silence encourages mindfulness. Silence can set the stage for the practice of mindfulness, which has a range of mental health benefits. “Being mindful and aware of what is happening in the present moment can reduce anxiety, quiet racing thoughts, and calm the nervous system, says Sarah Kaufman, a licensed master social worker based in New York City.
- Promotes self-awareness. Silence can help increase your self-awareness by giving you the chance to observe and accept your thoughts and feelings without judgment.
- Stimulates brain cells. Quieting the mind can boost brain growth, according to a 2013 animal study in mice. Researchers found that when mice were exposed to 2 hours of silence each day, they developed new cells in the hippocampus.
- Relieves stress. We all feel stress from time to time, but silence may help decrease stress levels by lowering cortisol adrenaline levels. An older 2006 study found that just 2 minutes of silence can be more calming than listening to relaxing music.
Aug 12, 2022 · Silence Is a Form of Communication: What Are the Pros and Cons? Medically reviewed by Matthew Boland, PhD — Written by Kimberly Drake — Updated on August 12, 2022 Silent...
Dec 11, 2009 · SILENCE IS POWER. With the caveat that power can always be abused, the effective use of silence can bestow many gifts, chief among them: The ability to listen effectively. Few do it well.
Appropriate and Inappropriate Use of Silence. While silence is invaluable in counselling, it must be used appropriately. Silence can sometimes feel uncomfortable and embarrassing, for the right reasons: In an initial interview, long pauses or silence are likely to be embarrassing rather than helpful.
Sep 16, 2017 · Silence as an Oasis. Silent moments in therapy serve as an oasis from the chatter that fills most of our lives. Like an oasis, supportive silences can refresh, nurture and strengthen those around ...
Sep 24, 2021 · improving insomnia. encouraging mindfulness. Silence could help lower blood pressure. Hypertension, or high blood pressure, is often called the “silent” killer. That said, there’s something...
