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Mar 12, 2016 · This person is stuck because to let go would mean feeling the sorrow of that loss and being willing to integrate both the memories of the place and the loss itself into a newer, more mature self ...
Mar 13, 2024 · Letting go promises numerous rewards, including enhanced wellbeing, flourishing, better academic attainments, less work stress, more peace and equanimity, and greater resilience. Crucially, letting go does not mean that we stop caring about things or people or that we begin to drift through life without aims and goals.
Here are some tips for letting go of someone you love: 1. Expect the best. When letting go, try to think about the good things to come in the future and expect the best. If we expect to fail, we are actually more likely to fail (Bénabou & Tirole, 2002). 2.
- Future Thinking—Believing You Can’T Be Happy Or You’Ll Be Happy When…
- Past Thinking—Attachment to How Things Should Be
- Definitive Thinking—Believing There Are Some Wounds You Can Never Heal from
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As a bereaved parent I struggled for a long time with believing that I had ‘the right’ to be happy. I struggled with reconciling happy moments in my life (with friends or my other children) with the deep grief I felt for losing Brandon. Once I learned that life isn’t making a choice between the two emotions, but rather learning to balance and integ...
As we grow up we often become attached to how we think our life should be, and we create beliefs about universal truths. Perhaps you believed you should get a college degree, get married, have two kids, and live in the burbs. But instead you are struggling to make ends meet, don’t have a significant other, and live in your parents’ basement. Stayin...
Do you remember how you felt when you were twelve and your first boy/girlfriend broke your heart? It felt like a wound that would never heal! But it did, and you learned so much about love, life, and your own capacity to be resilient. Unfortunately, we often experience other events in our lives that feel much bigger than that and leave us with a vo...
Letting go is not about forgetting or moving on, but about accepting and integrating the past into the present. Learn three steps to practice letting go of emotional attachments, future thinking, and should-be thinking to find joy and happiness in your life.
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Mar 7, 2024 · Step 2: Forgiveness. Forgiveness follows acceptance. Once we’re able to accept the things we cannot change, it becomes easier to step forward and make peace with the past. “This step is more about no longer allowing the hurt, pain, anger, and shame to hold you prisoner,” Leanza says.
- Wendy Rose Gould
Oct 4, 2022 · Yung Pueblo. Yung Pueblo is the pen name of the writer Diego Perez and means “young people.”. The name is meant to convey that humanity is entering an era of remarkable growth and healing. The process of letting go of the past and embracing change allows us to engage fully with our own healing.
