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May 12, 2016 · But Heckerling is nothing if she’s not resilient, and it’s been both her ability to bounce back and her sometimes stubborn desire to do things her way that have kept her making movies...
Aug 18, 2022 · Psychotherapist and licensed clinical social worker Lourdes Dolores Follins revisits the concept of resilience — and explains why it's OK to let yourself feel angry or frustrated sometimes.
- Why Exposure Is Key
- Challenge vs. Threat Thinking
- Stepping Into The Abyss
- 3 Key Principles Required to Promote Challenge Thinking
In his seminal research, the world-famous psychologist Martin Seligmandemonstrated that when animals or humans are exposed to uncontrollable stress, they tend to give up, and this response is maintained even when opportunities to escape from that stress are presented to them later. Referring to this response as learned helplessness, Seligman provid...
Not all exposure is good. Just think of the many people who become traumatized in response to highly stressful events such as car accidents, war, or even loss. The key is understanding what distinguishes "good" exposure from "bad." When people experience stressful events as threatening, their body tends to release more cortisol. This is not good fo...
Exposure therapy is about allowing people to face their fears—to be exposed to those things that make them feel threatened. This works because being exposed to what we fear(when it is not actually dangerous, but just uncomfortable) tends to be less noxious than the fear of that thing itself. Research shows that this is the same for physically painf...
By adopting a challenge mindset, we are not only able to face our fears more effectively, but by doing so we are also providing ourselves with more opportunities to build resilience. We are more likely to step outside of our comfort zones, to tackle new, exciting, but also scary experiences. We are also able to respond to the many obstacles, setbac...
Jan 5, 2024 · To sum it up in a sentence: Resilience is the ability to manage stress in effective ways. It’s not a static quality or attribute you’re born with, or a choice of attitude. Instead, it’s a...
If you’re not feeling resilient right now, that’s not only OK, it’s perfectly normal. Do what you can to replenish your energy and care for yourself. If you feel like you can do so, ask for support from people who care about you: friends, family, health-care professionals, clergy, etc.
Nov 30, 2020 · Key points. Resilience requires letting go of the desire for comfort. Reflecting on past obstacles that one has been able to overcome can help cultivate resilience. Resilient people accept...
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May 11, 2020 · Resilience is defined as the psychological capacity to adapt to stressful circumstances and to bounce back from adverse events. Resilience is considered a process to build resources toward...
