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What if I See and Feel my Life Is Hard?
Is your life hard?
What causes life to feel hard?
Why is life so difficult?
Jan 16, 2024 · Life is inevitably hard at times and is full of ups and downs, but if you’re feeling like your life is consistently difficult, this article is for you. We’ll explore the factors that contribute to personal hardship, societal issues that don’t help, strategies for overcoming life’s challenges , and how to find meaning amid chaos.
Dec 2, 2023 · If I see and feel my life is hard does not mean that others perceive my life in the same way. This is a paramount point in addressing, healing, and overcoming our negative perspective about our life. What Can We Do About Them
- Stressful circumstances Everyone experiences stress from time to time, but many are unaware of how much it impacts quality of life. When you experience stress, your nervous system responds by sending a surge of adrenaline and cortisol through your body, also called the fight-or-flight response.
- Relationship conflict Relationships with friends, family, and significant others can affect your quality of life and how you experience the world around us.
- Lack of self-care Many people believe self-care is an indulgence rather than a need. Others get so busy with their relationships, careers, families, and hobbies that they simply don’t have time for consistent self-care.
- Mental health struggles Many people grapple with mental health issues like depression, anxiety, and PTSD. Oftentimes these issues go untreated, and this can make it difficult for you to navigate life’s challenges and stressors.
Mar 17, 2022 · Recap. ‘‘What if’’ thoughts are natural, but sometimes it’s hard to turn them off. There are steps you can take to calm your mind and lessen your anxious thoughts. Klaus Vedfelt/Getty Images....
- Only do what you can accomplish by single tasking. I find it incredibly hard to be present when I have to do multiple things at once because I feel like I’m failing at all of them, and inevitably get caught in my head, judging myself and my efforts.
- Allow yourself to enjoy the little things. It sounds cliché, and I know it is, but this really is a lifesaver. When your days feel overwhelming, those little moments can go a long way toward creating a feeling of balance, even if life isn’t so balanced right now.
- If you start worrying about the future or regretting the past, make an inventory of your current strengths. Hard days are infinitely more difficult when we relive hard days past or worry about potential hard days coming.
- Practice tiny acts of self-care. There was a time when I had abundant opportunities for self-care. Pre-baby, I could easily do an hour-and-a-half yoga class and also fit in a walk on the beach and maybe even a bath.
Aug 12, 2021 · Anxiety. 7 Ways to Cope When Life Gets Tough. How to roll with the punches. Posted August 12, 2021|Reviewed by Gary Drevitch. Source: UfaBizPhoto/Shutterstock. Last week, I took my car to get a...
Aug 11, 2022 · The following are 17 reasons why life is hard and what you can do about it: 1. Stress & Emotional Regulation Skill Development. Stress is normal to experience as part of human biology. However, it can take a toll when experienced for prolonged periods and even develop into an acute stress disorder, depending on the severity.
