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Apr 6, 2022 · Listening to sleep music can help you fall asleep and stay asleep. But what are the best types of sleep music? Here, experts explain how relaxing sleep music works and share the tunes to try to get a deeper sleep.
Aug 15, 2023 · The best music to fall asleep to. Sleep. Aug 15. Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA. Enhance your bedtime routine with our top picks for music that helps you sleep, create the perfect relaxing playlist, and learn the benefits of soothing music.
Jan 10, 2024 · The Best Relaxing Music for Sleep. Researchers [1] have found that melodies that have 60 beats per minute allow the mind to synchronize with the beat. This, in turn, causes alpha brain waves, which they say are present when we are in a station of conscious relaxation.
Dec 26, 2020 · In fact, we’re clocking fewer hours than ever. So this month, we’re taking a look at what’s getting in the way— and what to do about it. Here are the 20 perfect sleep songs fall asleep to...
Mar 17, 2022 · Slow beats are best, along with lyrics-free songs. In reality, the most peaceful music to sleep to is a personal choice. Among our editors' favorites? Lana Del Rey, white noise, sleep meditation...
- Ana Escalante
Nov 8, 2023 · Key Takeaways. Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Dec 18, 2023 · by Joni Sweet. December 18, 2023. Getty Images. Music has profound power to evoke emotions and behaviors — including sleep. Just as a ballad causes your eyes to well up with tears or a pop song makes you want to boogie down, certain songs can feel so soothing that you drift off with ease. These songs are known as sleep music.
