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- Anjou (d’Anjou) These are short and squatty pears that originated in Belgium but are named after the Anjou region of France. They came to America around 1840, and have been popular since.
- Asian Pear. The Asian Pear is a particularly sweet pear variant shaped more like an apple than a pear. They were brought to America by Chinese immigrants in the mid-19th Century.
- Aurora Pear. Aurora Pears are known for a wrinkled skin, but crisp texture, sweet flavor, and smooth juicy flesh. They are a good dessert pear developed in Geneva NY in 1964 for that purpose.
- Bae Pear. Bae Pears or Korean Pears are native to Korea, China, and Japan. They are larger pears with a slightly rounder shape than other pears and a brown, green, or yellow skin and white flesh.
Jan 8, 2024 · A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.
- Cristina Mutchler
- Providing Fiber
- Treating Diverticulosis
- Reducing The Risk of Cardiovascular Disease
- Encouraging Detoxification
- Fighting Free Radicals
The Department of Health and Human Services and the United States Department of Agriculture (USDA) have developed dietary guidelines that include recommendations for daily nutritional goals. They recommend that males between the ages of 14 and 50 years consume 30.8 to 33.6 gof dietary fiber per day, depending on age. For females between ages 14 and...
Diverticulitisoccurs when bulging sacs in the lining of the large intestine, called diverticulosis, develop infection and inflammation. A 2020 reviewsuggested that a high fiber intake of at least 30 g per day can reduce the risk of diverticular disease. However, further research is necessary on the effects of different sources of fiber and divertic...
A 2019 study on pears suggested that people with metabolic syndrome who ate two pears per day for 12 weeks saw a modest decrease in systolic blood pressure and pulse pressure. High blood pressureis a risk factor for cardiovascular disease.
Regular, adequate bowel movements are crucial for the daily removal of toxins through bile and stools. Pears have high water content — this helps keep stools soft and flushes the digestive system of toxins. A 2015 systematic reviewof the health benefits of pears suggested that their laxative effect comes from their high fiber and fructose content. ...
Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. These chemicals counter the effects of free radicals, protecting cells from the damage they can cause. Free radicals develop when the body converts food to energy, and they can contribute to cancer growth.
Jan 19, 2023 · Home Recipes Ingredients Fruits Pears. 7 Types of Pears (and the Best Ways to Eat Them) By Nancy Mock. Taste of Home's Editorial Process. Updated: Jan. 19, 2023. Many types of pears are in season from August through October. Here are the fresh pears to look for at the farmers market or grocery store! In this list. Anjou. Asian Pear. Bartlett. Bosc.
- Nancy Mock
- Highly nutritious. Pears come in many different varieties. Bartlett, Bosc, and D’Anjou pears are among the most popular, but around 100 types are grown worldwide (1).
- May promote gut health. Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health. These fibers help maintain bowel regularity by softening and bulking up stool (11, 12).
- Contain beneficial plant compounds. Pears offer many beneficial plant compounds that give these fruits their different hues. For instance, anthocyanins lend a ruby-red hue to some pears.
- Have anti-inflammatory properties. Although inflammation is a normal immune response, chronic or long-term inflammation can harm your health. It’s linked to certain illnesses, including heart disease and type 2 diabetes (19).
Nov 6, 2023 · Pears are members of the Rosaceae plant family, along with apples, apricots, cherries, peaches and several other fruits and berries. Pears can range in texture, color, crispness, juiciness and sweetness. Common varieties you may find in the grocery store include: Anjou (green or red). Asian. Bartlett. Bosc. Comice. Concorde. Forelle. Seckel.
The pear tree and shrub are a species of genus Pyrus / ˈ p aɪ r ə s /, in the family Rosaceae, bearing the pomaceous fruit of the same name. Several species of pears are valued for their edible fruit and juices, while others are cultivated as trees.
