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Español. On this page: Why is physical activity important? Emotional benefits of exercise. Why is physical activity important? Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active.
- It Keeps You Physically Fit and able.
- It Helps Keep The Doctor away.
- Being More Active Can Help You
- It Can Help You Live longer.
- Here Are Some Other Benefits You May Get with Regular Physical Activity
Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities.
Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease.
lower your blood pressureboost your levels of good cholesterolimprove blood flow (circulation)keep your weight under controlIt’s true, 70 is the new 60… but only if you’re healthy. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. And the important part is that those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated w...
Helps you quit smoking and stay tobacco-free.Boosts your energy level so you can get more done.Helps you manage stressand tension.Promotes a positive attitude and outlook.Jun 23, 2021 · 4 min By Nick McCarvel. Health experts and Olympic athletes agree: Your mental and physical health benefit when you get active and participate in sport – whatever that means for you. From daily exercise to choosing a sport to practice or play, the body and mind are worked in new and different ways each time you move your body.
- Nick Mccarvel
- Sports in Body Building. Sports refreshes people’s bodies and minds. It is said that “Health is Wealth.” And a healthy body can give stimulation to people which takes people forward.
- Sports in Emotional Development. The need for sports is very important for mental and emotional development. If children grow up in a playful and cheerful environment from an early age, their minds will be high.
- Sports and Discipline. Discipline not only for just individuals but for the overall development of the entire country and nation is a major tool. Sports is the lighthouse of discipline.
- Sports and Character. Sport is an eternal source of endless joy. It is through this joy that the mind and character of the human being arise. This character is the key to success in the struggle for future life.
Dec 15, 2021 · Increasing physical activity directly contributes to improved mental health and better overall health and well-being. Physical activity has many well-established mental health benefits that include improved brain health and cognitive function, a reduced risk of anxiety and depression, and improved sleep and overall quality of life.
Feb 21, 2024 · Sports play a vital role in shaping individuals and fostering personal growth and character development. Engaging in sports activities goes beyond physical fitness and competitive spirit; it also provides an avenue for individuals to develop valuable life skills and qualities.
Mar 27, 2023 · Sports play a significant role in society, providing physical and mental benefits to individuals and impacting society as a whole. From improving physical fitness to fostering teamwork and discipline, sports have numerous advantages for people of all ages.
