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Feb 20, 2024 · For an easy way to tell if your mom is toxic, consider how you feel after talking to her. If every conversation ends with you feeling guilty, angry, or invisible, that’s your sign, says...
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- Invalidation of feelings. Someone who wants you to go along with their desires might try to make you believe your feelings don’t matter. A family member might invalidate your feelings by
- Emotional blackmail. A family member using emotional blackmail will make a deliberate appeal to your feelings to try and convince you to do what they want.
- Gaslighting. A pattern of gaslighting often leaves you confused, doubting your memory, and questioning your perception of reality. Over time, this manipulative tactic can have a serious impact on your self-perception and mental health.
- Guilt-tripping. People often use guilt to get you to take responsibility for something that isn’t your fault. When you feel guilty, you’re more likely to do what the other person wants.
- “I never said that!” If your mom always yells “I never said that!” whenever you want to talk about something hurtful, consider it a sign of toxicity. According to Pinsly, gaslighting — or making it seem as if you remember something incorrectly — is a common tactic used by toxic people.
- “Why can’t you just get over it?” It’s not uncommon for a toxic mom to say something like, “Well why can’t you just get over it?” during an argument or when talking about difficult things.
- “You’re just like [other person in your family.]” Is your mom constantly comparing you to a difficult or unsavory family member? If so, her goal may be to manipulate you into thinking you’re the one in the wrong during a conversation that makes her “look bad,” Pinsly says.
- “You need to grow up and deal with it.” If you try to talk with your mom about something that’s stressing you out or a topic that’s weighing heavy on your mind from the past, you might not expect her to say, “Oh, grow up.”
May 27, 2021 · Key points. It can be hard to escape the harmful influence of a narcissistic parent, even as an adult. Desperate to keep their child's attention, a narcissistic parent may engage in dangerous...
Aug 29, 2019 · The next time your adult child tries to manipulate you or is hurtful toward you, step back and do the following: Whether communicating in person, on the phone, or through text messages, within...
Feb 20, 2024 · It can be really tough to tell if you're being gaslighted by your mom. The very nature of gaslighting means it's often difficult to detect, as it leaves you feeling confused and disoriented.
May 2, 2012 · • The first step is acceptance. You cannot change who your mother is. You cannot fundamentally change the relationship: it is as long as your life. The toxic mother is either in denial or so skilled at deflecting your needs or justifying your relationship that you are unlikely ever to talk her round.
