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  1. By combining simple gym equipment with treadmill exercises, I designed four hike-specific workouts to mix things up, get a killer workout and help you get back into the backcountry without huffing and puffing.

  2. 8537 reviews. Explore the most popular trails in my list Treadmill hikes with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like you.

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    • Use the incline feature to simulate uphill hiking. Hiking trails are generally cut to max out at 10% incline (incline is also known as “grade”). Therefore, it is recommended to hike on the treadmill at a range from 8%-12% incline to get the best results.
    • Use the treadmill to promote consistency when you can’t get outside to hike or walk. Let’s say your goal is to hike or walk a specific distance per week or to get a number of steps per week.
    • Use the treadmill to supplement the total distance you need to walk per week. If you have an aggressive goal to accumulate miles and elevation gain, you can supplement your schedule with hiking on a treadmill.
  4. Feb 7, 2023 · Consider treadmill hiking in the 6-8 weeks before events that will involve substantial hiking time, which should be plenty of sessions to maximize the adaptations. You can also use the treadmill to improve hiking generally if it’s a weakness, or as supplementary cross training.

  5. Oct 19, 2021 · Treadmills are often used in training for hiking, but you have to use them properly to make sure your time is well spent. We’ll cover 3 great treadmill workouts for hiking below in this guide. Contents show. General Treadmill Hiking Training Tips.

  6. Dec 21, 2020 · Get conditioned for hiking in the wilds with this 30-minute treadmill workout focusing on hill intervals. Wear your pack and boots for extra training.

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