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  1. But what does science say about being a 30-something? Research presents a mixed picture of a decade of life marked by increasing stability as well as significant change. Some studies suggest that 35 is the "best age" and that real happiness begins at age 33.

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    • Reasons Why Your 30s Are The Best
    • You Might Stop Caring So Much
    • Personal Boundaries Become Healthier
    • People-Pleasing Is Less of An Issue
    • You Become Less Self-Involved
    • A Sense of Resilience Develops
    • You Do You

    Farewell, low-rent suppers. Your 30s is the period when you finally hit your stride financially. We’re not saying you’ll have all the disposable income — student loans will still linger; rent will still eat up three-quarters of your salary — but your 30s tends to be the decade where you find a bit more balance and start to feel less anxious around ...

    Any self-consciousness that’s possibly lingered at your shoulder tends to sneak out the back door during this decade. In a revelation that can blow your mind, you suddenly realize that the things that you’d agonized over once upon a time… well, they really matter so much anymore. Not invited to a friend’s wedding? Shrug and move on. Can’t recall th...

    That radar that sends off sonar bleeps whenever someone tests your boundaries? It can really crank up a gear in your 30s. Less often will you stand by in silence gritting your teeth at another poor excuse, or an out-and-out lie. Instead, armed with the confidence of life experience, you develop a kickback voice. The voice that says “no thanks, I’m ...

    A byproduct of not caring so much and developing boundaries means not spending as much time trying to make people happy. You can be a bit abrupt on the phone and not feel bad about it. You no longer feel the need for everyone you meet to like you. You pick and choose what birthdays and drinks you go to, to preserve your energy and time for yourself...

    As you start making room for yourself in your 30s, a narcissistic vein also wavers. The time spent in a knot of self-preoccupation (who am I, why am I feeling like this, what do people think of me) can loosen and you start developing a wider, more inclusive perspective. The headspace you’ve reclaimed from not looking inwards all the time means you ...

    In your 20s, every turn of the road holds a new challenge. Life is a rollercoaster of emotion; both thrilling and terrifying. By the time you’ve hit your 30s, you’ve gone through this process of crossing new experiences and challenges enough times to have a deep, resounding faith in yourself. Even new experiences are a variation on a theme. The sea...

    Perhaps the very best thing about hitting your 30s is the ability to know yourself inside out. The third decade of life brings a degree of self-awareness and understanding that is difficult to capture in previous years. Armed with a deeper knowledge of who you are and what you like, you start interrogating the choices you never even thought to ques...

    • Anna Brech
  3. Jan 23, 2020 · The 30-something life crisis. The pressure to hit adult milestones is out of sync for many of today’s 30-somethings. by Rachel Friedman. Jan 23, 2020, 4:00 AM PST. If you buy something from a...

  4. May 1, 2020 · Is Turning 30 The Biggest Milestone Ever? Four women open up about their own experiences of the big day and what it has meant for them.

    • Features Director
    • 36 sec
  5. Jun 24, 2019 · The bigger picture here is that understanding your own personal “why”—what drives you to do what you do—is an important component of overall well-being.

  6. Feb 26, 2023 · This article explains the reasons why understanding human motivation is important and well worth the time spent on learning to increase it. It lists many benefits of healthy motivation and distinguishes the types of motivation that are more effective in dealing with our complex and rapidly changing environment.

  7. May 13, 2013 · Jay spoke at TED2013 — and emphatically stated that “30 is not the new 20.” She urges twentysomethings to rid themselves of the idea that their 20s are a prolonged adolescence, throwaway years. According to Jay, 80 percent of life’s defining moments happen by the time a person is 35.

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