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Aug 24, 2021 · Natural foods - why are they good for you? Discover all you need to know, including how they are defined and the benefits of including them in your diet. Is natural always best? And what does natural even mean when it comes to the food we eat?
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Are natural foods healthy?
- Franziska Spritzler
- Loaded with important nutrients. Unprocessed animal and plant foods can help provide vitamins and minerals you need for optimal health. For instance, 1 cup (149 grams) of red bell peppers, kiwi (180mg) or orange slices (165 grams) contains more than 100% of the RDI for vitamin C (1, 2, 3).
- Low in sugar. Some research suggests that eating sugary foods can increase your risk for obesity, insulin resistance, type 2 diabetes, fatty liver disease, and heart disease (7, 8, 9).
- Heart healthy. Real food is packed with antioxidants and nutrients that support heart health, including magnesium and healthy fats. Eating a diet rich in nutritious, unprocessed foods may also help reduce inflammation, which is considered one of the major drivers of heart disease (10).
- Better for the environment. The world population is steadily growing, and with this growth comes increased demand for food. However, producing food for billions of people can take a toll on the environment.
Apr 22, 2022 · Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.
Jan 12, 2023 · Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting the mood. This article discusses the top 10...
May 8, 2024 · Should you be eating organic foods instead of conventionally grown or raised foods? And what is organic food? The world of organic foods — produce, grains, meat, dairy and eggs — can be hard to understand. But we’re here to help wade through all the labels, regulations and options.
Oct 3, 2022 · No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, "combining healthy choices from across all food groups — while paying attention to calorie limits."
Dec 13, 2021 · A whole foods diet simply means choosing foods that are minimally processed. Think fresh fruits and vegetables, nuts, seeds, oils, and whole grains. While a whole foods diet does focus on eating lots of plant-based foods, it does not necessarily mean you have to become a vegetarian or vegan.
