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Unisom is their No. 1 pick. View all the best brands plus get advice on how sleep disorder treatments, sleep medications for children and natural sleep aid remedies.
Nov 30, 2022 · This article reviews some of the best sleep aid options for people with chronic insomnia. Zaleplon (Sonata) Zaleplon, available as both a generic medication and branded medication, Sonata, is a...
Jul 12, 2023 · Doctors and Good Housekeeping Institute experts review the most effective natural and over the counter sleep aids, weighted blankets, sleep trackers and more.
Nov 21, 2022 · The most effective and safest way to treat insomnia is with good sleep habits and behavioral therapy. But if you think you may need medication, talk to your provider about which option is best for you.
Sleeping pills may help when stress, travel or other disruptions keep you awake. For long-term insomnia, behavior changes learned in behavioral therapy are usually the best treatment. By Mayo Clinic Staff
- Prescription sleeping pills may help you fall asleep easier or stay asleep longer — or both. The risks and benefits of various prescription sleepin...
- Always ask your doctor about potential side effects before deciding which sleeping pills to consider taking. Depending on the type, prescription sl...
- Sometimes prescription drugs used mainly to treat depression may ease insomnia when taken in lower doses. Although widely used, these are not appro...
- Antidepressants that have a sedating effect may include side effects such as: 1. Dizziness and lightheadedness 2. Headache 3. Prolonged drowsiness...
Jul 13, 2021 · Over-the-counter sleep aids are best for use in the short term, to overcome a brief bout of sleeplessness or to cope with jet lag. They are generally not useful for long-term chronic...
Apr 12, 2024 · Key Takeaways. The best sleep aid depends on the cause of your sleep issues and any health conditions you may have. Over-the-counter sleep aids are typically antihistamines that have a sedative effect. Natural remedies, like diet and lifestyle changes, can promote better sleep and overall health.
