Search results
People also ask
What is weight management & how does it work?
How can a person improve weight management?
How can I achieve my weight management goals?
Jul 14, 2023 · Summary. Sustainable weight management involves following a balanced diet, regularly exercising, and engaging in stress-reducing techniques. Certain strategies can help a person lose...
May 13, 2022 · Updated on May 13, 2022. Fact checked by. Marley Hall. Weight management is a multi-faceted strategy that involves nutrition, exercise, hormones, mental health, sleep, and other lifestyle interventions to keep body weight at a level that allows the individual to live a comfortable, active, and productive life.
Having overweight or obesity increases your risk of type 2 diabetes, heart disease, stroke, fatty liver disease, kidney disease, and other health issues. If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term.
- healthinfo@niddk.nih.gov
Jan 4, 2024 · Why is weight control important? If you are struggling with your weight, you are not alone. In the United States, more than 70 percent of adults are overweight or have obesity. Having this extra weight raises your risk for many health conditions, such as type 2 diabetes, heart disease, kidney disease, and certain cancers.
- Make sure you're ready. Long-term weight loss takes time and effort — and a long-term commitment. While you don't want to put off weight loss indefinitely, you should make sure you're ready to make permanent changes to eating and activity habits.
- Find your inner motivation. No one else can make you lose weight. You must undertake diet and exercise changes to please yourself. What's going to give you the burning drive to stick to your weight-loss plan?
- Set realistic goals. It may seem obvious to set realistic weight-loss goals. But do you really know what's realistic? Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week.
- Enjoy healthier foods. Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. But decreasing calories need not mean giving up taste, satisfaction or even ease of meal preparation.
Jan 18, 2023 · By Mayo Clinic Staff. Even with all the diet plans out there, weight management still comes down to the calories you take in versus those you burn off during activity. Popular fad diets may promise you that not eating carbohydrates (carbs) or eating a pile of grapefruit is the secret to weight loss.
May 6, 2013 · How psychologists help with weight management. Many people struggle with weight control. According to the Centers for Disease Control and Prevention, 33% of U.S. adults are overweight and an additional 36% are obese. Approximately one in six children in the U.S. is obese.
:max_bytes(150000):strip_icc()/studio-shot-of-baby-food-in-jars-144564277-57c98d895f9b5829f4cfa425.jpg&q=management%20weight%20control&ck=09850AC4569A4BF9373EE933773F5602&idpp=rc&idpview=singleimage&form=rc2idp "management weight control1")
:max_bytes(150000):strip_icc()/GettyImages-175797345-56fc18c03df78c7d9edb6b6a.jpg&q=management%20weight%20control&ck=98DB759F8C7539F370AAA111778F6C02&idpp=rc&idpview=singleimage&form=rc2idp "management weight control2")
:max_bytes(150000):strip_icc()/tomato-hummus-590988761-587e52be5f9b584db3edcb53.jpg&q=management%20weight%20control&ck=81CD28B1710179521825A376234FD113&idpp=rc&idpview=singleimage&form=rc2idp "management weight control3")
:max_bytes(150000):strip_icc()/greek-yogurt-555961359-570d41415f9b5814087634f6.jpg&q=management%20weight%20control&ck=7DDA318D713EC8B24D546C3E711C34D1&idpp=rc&idpview=singleimage&form=rc2idp "management weight control4")
:max_bytes(150000):strip_icc()/close-up-of-raw-chicken-with-ingredients-142547039-577d615e3df78cb62c9bba95.jpg&q=management%20weight%20control&ck=6FC896F195E52B74416441F1B783C583&idpp=rc&idpview=singleimage&form=rc2idp "management weight control5")
