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5 days ago · Multiply BMR by 1.2 to get your maintenance calories. +20 % for more muscle gain and +10% for more fat loss. -5% for more muscle gain, -15% for more fat loss. The default is 0.95 grams protein/lb (~2 g / kg) of body weight. Plant-based is 0.65 g/lb. Calculate the fat amount.
May 22, 2024 · If you’ve measured in inches then multiply inches by .0254 to get your height in meters. Now raise your height to the power of 1.5. You can use a simple exponent calculator to derive the number. Use the formula. Lastly, you divide your hip measurement (step 1) by your height measurement (step 3) and then you subtract 18 from it to get your ...
May 10, 2024 · Weight conditions are typically classified based on body mass index (BMI), calculated with the following formula: Overweight is defined as a BMI between 25 and 29.9 kg/m 2, and obesity is defined as a BMI of 30 kg/m 2 or greater. Class 1 obesity is defined by a BMI of 30 to < 35, Class 2 as a BMI of 35 to < 40, and Class 3 (or “severe ...
Feb 21, 2024 · Body Mass Index (BMI) is a popular tool used by physicians to assess obesity levels in patients. A calculation is made using the person's height and weight. The result of this calculation is then ...
May 8, 2024 · Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years) Online BMR Calculator Put your height, weight, and age into our online calculator to find your basal metabolic rate with the addition of daily activity.
May 9, 2024 · Body fat percentage rather than body mass index related to the high occurrence of type 2 diabetes. https://pubmed.ncbi.nlm.nih.gov/32482372/ How to get more fibre into your diet.
