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Jun 13, 2024 · Sleep aids can be in the form of prescription pills, over the counter sleep aids, or natural sleep aids. Each option has pros and cons and there isn’t one right solution for everyone. Over the Counter Sleep Aids: Most OTC sleep aids contain antihistamines, which are used in common allergy medicines to reduce congestion and other allergy symptoms.
Apr 12, 2024 · That said, most sleep aids are not meant for long-term use. As a result, treatment for sleep disorders like insomnia often combines a sleep aid with practical steps, such as improving sleep hygiene, that can help you get quality sleep every night without relying on sleep medication. Which Sleep Aids Work the Best?
Jul 12, 2023 · Find out the best sleep aids for 2023, based on expert reviews and scientific evidence. Learn how to choose natural or OTC products for a better night's rest.
Apr 12, 2024 · Dr. Dustin Cotliar. Sleep Medicine Physician . Dustin Cotliar holds a medical degree from the State University of NY (SUNY) Downstate College of Medicine, and a master’s in public health from Columbia University, where he focused on healthcare policy and management.
Apr 7, 2022 · OTC sleep aids can cause side effects and interact with other medications. Ask your healthcare provider if it’s safe for you to take an OTC sleep aid. If you have ongoing sleep problems, or if OTC sleep aids aren’t helping, your healthcare provider might recommend a prescription sleep aid instead.
Dec 14, 2023 · Treating insomnia typically involves sleep-inducing medication, cognitive behavioral therapy for insomnia (CBT-i), or a combination of both of these measures. Positive lifestyle changes may alleviate symptoms for some people, as well. There is no “best treatment for insomnia.”
Jul 22, 2022 · Best sleep soak for insomnia: Dr. Teal’s Pure Epsom Salt Melatonin Sleep Soak; Best light for insomnia: Casper Glow Light; Best sleep mask for insomnia: Lunya Washable Silk Sleep Mask; Best ...
