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Jan 10, 2023 · In general, artificial sweeteners are safe in limited amounts for healthy people, including pregnant people. But limit or cut out sugar substitutes: If you're living with a rare genetic disease called phenylketonuria. Foods and drinks with aspartame can lead to serious health problems. If you have a bowel disease.
Dec 30, 2011 · Dr. Ludwig’s research group is conducting a year-long trial in young adults to explore how artificially sweetened drinks affect weight and risk factors for heart disease compared with sugar-sweetened and unsweetened drinks. (If you are interested in taking part, call 617-355-2500.) Dr. Ludwig’s bottom line? Use artificial sweeteners only ...
Feb 14, 2019 · Swapping out regular soda for diet versions might seem like a healthy move. After all, it keeps you from consuming about 150 extra calories and 39 grams of sugars for every 12-ounce can you drink.
Nov 6, 2020 · Nutritionists blame sugary drinks for a host of health problems, so many people with a thirst for sweet soda have switched to diet versions to avoid the extra calories. It may not be a better ...
Sugary drinks (also categorized as sugar-sweetened beverages or “soft” drinks) refer to any beverage with added sugar or other sweeteners (high fructose corn syrup, sucrose, fruit juice concentrates, and more). This includes soda, pop, cola, tonic, fruit punch, lemonade (and other “ades”), sweetened powdered drinks, as well as sports ...
Oct 6, 2023 · Wrong. Diet soda also can be bad for you. Drinking it regularly can increase your risk of disease. Despite the fact that we call these drinks "diet," the artificial sweeteners they contain are ...
Oct 3, 2019 · Over a period of four years, swapping just one soda or juice for an unsweetened choice—such as water, coffee or tea—every day could slash your risk of type 2 diabetes by up to 10%, according ...
