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1. www.youtube.com › watchA MASTERCLASS On Reversing Your Age & Preventing CHRONIC ...

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   Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspanVisit https://drhyman.com/longevit...

   • Video Duration: 284 min
   • Views: 77.9K

   • Author: Mark Hyman, MD

2. www.youtube.com › watchYoung Forever with Mark Hyman, MD - YouTube

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   Feb 24, 2023 · With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.wlrn.org/telev...

   • Video Duration: 31 sec
   • Views: 340

   • Author: WLRN Public Radio and Television

3. www.pbs.org › video › young-forever-mark-hyman-md-6tjrshYoung Forever, with Mark Hyman, MD - PBS

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   Feb 24, 2023 · Preview: 02/24/2023 | 30s. My List. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life. Aired: 02/24 ...

   • Video Duration: 30 sec

4. www.youtube.com › watchUse Fasting To REVERSE YOUR AGE & Prevent Disease ... - YouTube

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   Jan 10, 2022 · Get my top tips for optimal health and vitality: https://bit.ly/MarksPicksFasting is a great way to optimize your health, and it’s more approachable than you...

   • Video Duration: 56 min
   • Views: 1.4M

   • Author: Mark Hyman, MD

5. www.youtube.com › watchHow To Get The BEST SLEEP of Your Life & LIVE LONGER In The ...

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   May 19, 2023 · Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspanNot only does poor sleep make you ...

   • Video Duration: 11 min
   • Views: 204.1K

   • Author: Mark Hyman, MD

6. www.youtube.com › watchThe 10-Day Detox: How To Heal The Body Through A Diet ...

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   Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspanDo you experience cravings for sug...

   • Video Duration: 23 min
   • Views: 122.5K

   • Author: Mark Hyman, MD

7. drhyman.com › blog › 2022/07/20The Secrets Of Activating Your Longevity ... - Dr. Mark Hyman

   drhyman.com › blog › 2022/07/20

   Jul 20, 2022 · Dr. Mark Hyman: So it’s really about the dance of how to activate those switches in a way, those adversity switches, not too much, it’s like the Goldilocks effect. The worst thing is sugar. Sugar is the worst thing and has the most adverse effects on all the longevity switches, whether it’s mTOR or CMDK or sirtuins.