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7-fold: Squeeze the sides of the cup together so the lips touch, then fold one edge of your menstrual cup toward the bottom of your cup, creating a 7-shape. This creates a smaller insertion point than the C-fold. Punch-down fold: Punch down one side of the cup, then squeeze the sides together.
A demonstration and explanation of the process of inserting and removing a menstrual cup...hopefully, pain-free!Good Luck & Happy Cupping!Cup Folds: http://...
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- Red Herring
Empty & Reinsert. Empty the cup's contents into the toilet, rinse your cup under clean running water, then reinsert. Beginner's Tip #3: Always pinch and pull the base of the menstrual cup, not the stem of the cup as this could reinforce the suction. Removing a menstrual cup is easy once you know how.
Dec 6, 2021 · Boiling: Boil 3 cups of clean water on the stove. (Tap water is fine if you’re in a place with safe water but if not, use bottled water instead.) Submerge your cup but make sure the cup isn’t touching the bottom or sides of the pot. One way to do this is to put your cup inside a whisk to hold it away from the sides.
Insert and release. Insert the folded menstrual cup and once the entire cup (and stem) is inside of you, remove your fingers and let it open up. Comparing to a tampon, the menstrual cup should be placed lower in the vaginal canal. You might want to use water or a water-based lubricant to make insertion easier.
Follow our tips and we’ll help you put a cup in it! Side note: If you already have a cup and find that it simply won’t work for you, we suggest checking out our video on perfecting your cup’s fit. If all else fails, hit rewind and taking the quiz for a fresh start. One you’ve got insertion mastered you’re going to want to move on to ...
Jul 26, 2018 · You've purchased your first menstrual cup — now what?! Time to put a cup in it! (We had to, sorry!) Let Kim and Amanda guide you (not literally) through inse...
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- Put A Cup In It
