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Name: Joe Donnelly. Residence: Los Angeles, CA. Height: 6’3″. Weight: 238 lbs. Favorite Body Part to Train: Legs. Favorite Exercise: Squats, sprints. Interesting Fact: Played football at Syracuse. Website: joedonnellyfitness.com. Directions: Within each triset (Part 1) or giant set (Parts 2, 3, and 4), go directly from one exercise to the ...
Mar 13, 2013 · GVT + HIIT + INSANITY= SUCCESSRetired NFL player/Current top fitness model Joe Donnelly shares some amazing tips on how to build your chest!For more great in...
- 26 min
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- JDFproductionsLLC
Nov 8, 2021 · 2) High to low cable chest flies. – 4 sets 12 reps (warmup) 3) Low inclined bench setup: (20-30 degrees) Do as many reps of dumbbell chest presses with 100 pounds as you can in 12 minutes. Record your number. 4) Standing supinated grip dual cable press: see the video in news and updates section. 5) 5 sets of heavy rope crunches: 10-12 reps.
American fitness expert who has graced the cover of magazines like Fitness Rx, Muscle & Fitness and Men's Workout. He is a social media phenomenon with more than 500,000 Instagram followers, where he posts workout videos and humorous memes. Before Fame. He earned an MBA from Syracuse University. Trivia
Apr 22, 2024 · Click Here For The Men’s Daily Trainer Click Here For The Women’s Daily Trainer *Click Here To Submit Diet Plan Info* News & Updates 04-22-2024 – Added Heavy Kettle Bell Row Combo 04-16-2024 – Added New Daily Trainer 04-16-2024 – Added Banded RDL’s 04-16-2024 – Added Supinated cable chest press 04-16-2024 – Added Rope pullover on inclined bench 04-16-2024 – […]
