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Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.
May 18, 2024 · sugar, any of numerous sweet, colourless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.
Jun 28, 2018 · People disagree on how much sugar is safe to eat each day. Some say you can eat sugar in moderation, while others recommend avoiding it completely.
Jun 3, 2018 · Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Here are 11 negative health effects of consuming too much sugar.
Feb 15, 2024 · Is sugar bad for you? Too much sugar can lead to cardiovascular disease or weight gain, but a moderate amount isn’t harmful. Here’s what you need to know.
Get to know the facts about sugar. You can feel confident in that it plays many roles in nutritious food—and about making room for occasional indulgences. We’re here to share the facts about nature’s oldest sweetener.
Too much added sugar can increase your risk of Type 2 diabetes, heart disease and obesity. But where is the line between what’s OK to consume and what might cause damage to your body?
Sep 27, 2021 · This Harvard Medical School Guide will help you gain a deeper understanding of the different formsof sugar, what foods contain significant amounts of added sugar, how sugaris metabolized by the body, and the health risks it poses when consumed to excess.
