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Jan 7, 2018 · Qigong Full 20-Minute Daily Routine. Eight Pieces. 88.9K subscribers. Subscribed. 101K. 8.2M views 6 years ago. Updated December 11, 2020: Thank you to the many kind viewers who contributed the...
Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi.View over 150 more videos in the...
Oct 18, 2022 · This is the 10 Minute Daily Routine ( Silent) Practice This Qigong will help you to Circulate Blood in the body, generate a smooth Energy flows inside the body, and Heal a lot of sickness. You...
YouTube Videos. Start your day with these three Qigong exercises to get the energy up and promote better circulation. We will target the neck, the chest and the lower back areas!
Dive into the world of YOQI Qigong with our selection of free videos. Whether you're new to qigong or a seasoned practitioner, these videos offer valuable insights and practices to support your well-being journey.
This 20 minute Daily Qigong practice has three warm up Qigong exercises and nine Qigong exercises. Warm Up Qigong Exercises: 1. Brushing the Grass- Tonifies Spleen, Stomach, Kidneys, Bladder, Liver, & Gallbladder (Long Life Qigong) 2. Kidney’s Grasping Lungs- Tonifies KI, Lungs - (Chen style Taiji Quan) 3.
Watch instructional videos for the 1st and 2nd 64 Movements of Da Yan Wild Good Qigong on the Qigong Institute YouTube Channel. One of the easiest forms of Qigong is Flowing Motion, from Enhance Vitality Method, shown in the DVD Qigong Chi Kung by Dr. Roger Jahnke.
