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Feb 23, 2024 · Cool down by running 1-3 miles, depending on your level and race distance. This speed workout is great for distance runners training for 8-10k cross-country races. It’s super challenging, so feel free to modify it as you build up your endurance. Warm up for 2 miles at your easy running pace. Run 2 x 1,000 meters at 5k pace, 3-5 x 1,600 meters ...
Nov 19, 2023 · NC State won the 2023 DI women's cross country team title, finishing with 123 points, one in front of Northern Arizona. The win gives the Wolfpack three straight titles, becoming the the first ...
- 33 min
- RYAN.KLIMCAK@WBD.COM
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The meaning of CROSS-COUNTRY is extending or moving across a country. How to use cross-country in a sentence. extending or moving across a country; proceeding over countryside (as across fields and through woods) and not by roads…
CROSS-COUNTRY definition: 1. travelling from one side of a country to the other; travelling all over a country: 2…. Learn more.
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Northern Arizona wins the 2018 DI men's cross country championship. Division I. Men's Cross Country Championship. November 18, 2023. Panorama Farms | Charlottesville, VA. Tickets.
