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In this blog, we'll take a closer look at work-related stress, including the top causes of stress at work, the importance of stress management in the workplace and practical steps that employers can take to help their employees manage stress and anxiety.
Feb 3, 2023 · Stress management is the range of techniques, strategies, and therapies designed to help people control their stress. This can include lowering acute stress, but it is often aimed at lowering chronic stress to improve health, happiness, and overall well-being.
Jan 10, 2023 · Job-related stress and burnout can be overwhelming and even debilitating. Strategies for boundary-setting, relationship-building and stress-busting can help.
Jan 1, 2020 · The classification of stress in the workplace into three categories (acute stress, episodic acute and chronic stress) forms the basis for identifying the source of stress as a result of the ...
Jan 1, 2002 · Stress has been defined in different ways over the years. Originally, it was conceived of as pressure from the environment, then as strain within the person. The generally accepted definition today is one of interaction between the situation and the individual. It is the psychological and physical state that results when the resources of the individual are not sufficient to cope with the ...
Mar 1, 2008 · Work stress contributes significantly to corporate health costs. Numerous corporations have implemented worksite stress-management interventions to mitigate the financial and personal impact of stress on their employees. Cognitive-behavioral stress-management interventions can reduce both perceived and physiologically measured stress.
Oct 6, 2021 · The CDC Worksite Health ScoreCard 17 served as another primary reference, especially for award criteria that involve workplace mental health benefits, stress management, and substance use disorders. Special attention was given to evaluating the strengths and weaknesses of different EAPs, as it has been noted that underutilization of EAPs may ...
