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Join clinical psychologist and longtime Washington Post “Baggage Check” advice columnist Andrea Bonior, PhD, for this transformational event. Using technique...
- 57 min
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- Politics and Prose
Manage stress, anxiety, depression, and toxic thinking with the first-ever brain detox app! Neurocycle uses Dr. Leaf's scientifically researched and revolutionary 5 steps to help you take back control over your thoughts and life.
In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether.
May 5, 2020 · The book explores a surprising path to break free of these harmful thoughts.With bite-sized pop psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read.Dr. Bonior's mental health advice column, "Baggage Check," has appeared ...
In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts—and your body—in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether.
Apr 6, 2021 · She is the author of several books, including Detox Your Thoughts, a book filled with helpful, actionable tips for dealing with unhelpful ways of thinking. In addition to serving on the adjunct faculty of Georgetown University, Dr. Bonior maintains a private practice where she specializes in the treatment of anxiety and relationship issues.
Sep 4, 2023 · Amazon.com: Detox Your Thoughts: Top Tips and Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Transform Your Life: 9781088055847: Zenith, Harper: Books
