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This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX.
Jan 18, 2024 · This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
Bench Press Calculator. You can use our free bench press calculator to quickly and easily determine your one-rep max in accordance with the number of repetitions you have completed for a given weight.
Calculate your max bench press using our 1RM calculator. Plus, learn several formulas to calculate a one-rep max for the bench press.
Nov 30, 2023 · Our bench press calculator is your go-to tool to estimate your approximate 1 REP MAX bench press capability. While every lift is unique and individual results may vary, this tool provides an insightful benchmark.
Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.
Calculate your one-rep max for the lifting exercise by inputting a weight and the number of repetitions into this bench press calculator. This max bench calculator also provides a table of ranges to determine where you are currently according to your max lifts.
The bench RM calculator is a tool that lets you figure out your one repetition max when doing bench press. This will help you to determine what weight you need to go for in your next training session, and it will also help gauge how many repetitions of bench are necessary to gain strength.
May 24, 2023 · Ignite your spark with our empowering Bench Press Calculator, the best fitness companion. Set clear goals, track progress, and achieve unprecedented heights in shedding pounds, sculpting your physique, and boosting overall strength. This versatile tool estimates your one-repetition maximum (1RM) based on weight lifted and reps performed.
