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Eating foods like fruits, vegetables, beans, and grains provides your body with phytonutrients. Phytonutrients are found in plants and help the body function and fight disease. Research has shown that by diversifying the colors on your plate you can provide your body with a wide variety of nutrients. Use these tips for eating more nutritious meals:
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Dec 18, 2017 · Your Guide to Colorful Eating: Eat the Rainbow. Variety is the spice of life, and it’s time your plate matched this proverb. It’s likely your meals could use a makeover by practicing colorful eating. Surveys show that a troubling majority of adults still don’t eat enough fruits and vegetables.
Eat the Rainbow Chart. While there are many benefits to eating the rainbow, it’s essential to eat various colored plants. Eating a variety of colorful, red, and green vegetables gives you essential vitamins, minerals, and phytochemicals you need for optimal health.
rainbow chart for you to complete red peppers beetroot red onions red cabbage radish rhubarb tomato radicchio artichoke asparagus avocado bamboo shoots
Mar 15, 2017 · Eat a Rainbow Eating Chart from Belle of the Kitchen; I Ate a Rainbow Printable from Yummy Mummy Kitchen; Eat a Rainbow Chart from Such a Mama; Eat a Rainbow Every Day Coloring Page from Coloring Panda; Color Your Plate Like a Rainbow Printables from Nourish Interactive; Eat a Rainbow of Colorful Foods (Subscriber Freebie) from Happy Healthy Mama
Skip the Beige and Eat the Rainbow nutrients benefits food sources Red Red fruits and vegetables contain phytochemicals including lycopene, quercetin, and anthocyanins, the pigment responsible for their vibrant color. They are also a source of vitamin C PReduces risk of certain cancers PReduces risk of diabetes
