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Sep 13, 2021 · Insomnia is a common sleep-wake disorder that involves difficulty falling asleep or staying asleep, regardless of your opportunities to get decent rest.. In other words, even though you ...
May 17, 2023 · Insomnia is the most common sleep disorder in the United States. It affects about one-third of the general population and is characterized by difficulty falling or staying asleep.
Chronic insomnia generally lasts longer than three months and may need treatment. One in four Americans experiences acute insomnia each year. It’s more common in women than men and more common ...
Nov 4, 2022 · Insomnia self-care involves using lifestyle strategies to encourage sleep. It is the first line of defense for treating insomnia and often focuses on sleep environment, sleep hygiene, stress ...
Feb 1, 2009 · Insomnia: Restoring restful sleep. February 1, 2009. Nearly everyone has spent at least one night lying in bed wishing for sleep. But for many men, it's a nightly struggle. A lucky few get relief from counting sheep, watching late-night movies, or sipping warm milk (or something stronger) — but most people with insomnia need more assistance.
Nov 30, 2023 · Insomnia can result from a range of physical and psychological factors. Often, the cause is a temporary problem, such as short-term stress. In some other instances, insomnia stems from an ...
Jul 18, 2023 · Chronic (long-term) insomnia is defined as insomnia that occurs at least 3 times a week and that lasts longer than 3 months. Long-term insomnia is a risk factor for several health conditions ...
