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May 18, 2023 · Keeping your elbow close to the side of your head, slowly lower your right forearm behind the back of your head until your elbow is bent at 90 degrees. Then slowly lift your arm back overhead. Repeat on the opposite side. Bent over row. This exercise works your arms and back. Begin by standing on your resistance band.
6 days ago · 5. Single arm pull-apart. Do: 12 reps on each side. (a) Stand with your feet together, holding a resistance band up at shoulder-height, with arms straight out in front of you and shoulder-width ...
In this 35 min COMPACT Full body RESISTANCE BAND workout | No Attaching | + ABS, We will have two blocks with 7 movements each, for a total of two rounds. Ea...
- 36 min
- 214.6K
- DANIELPT FITNESS
Jan 21, 2022 · Lean slightly forward, engaging the abs, and grab the sides of the band. With palms facing your body and elbows in line with your shoulders, extend your hands back, straightening your elbows. Pause and squeeze your triceps for a moment. Slowly lower back to the start and repeat. Show Instructions.
The resistance band adds an extra challenge to this full body workout you can do anywhere! Resistance bands allow you to work in all planes of motion while b...
- 11 min
- 131.7K
- SilverSneakers
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOSVisit http://hasfit.com/workouts/home/strength-weight-trai...
- 35 min
- 5.4M
- HASfit
Dec 17, 2021 · Get ready for a 15 minute resistance band workout that will tone your whole body. No repeats, no equipment, just a fun and effective routine.
- 16 min
- 747.1K
- fitbymik
