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Stress involves changes affecting nearly every system of the body, influencing how people feel and behave. By causing mind–body changes, stress contributes directly to psychological and physiological disorder and disease and affects mental and physical health, reducing quality of life. Adapted from the APA Dictionary of Psychology.
Aug 24, 2023 · Psychological stress is a normal reaction to everyday pressures. However, chronic stress can lead to serious health issues. Read about causes and management.
Mental or behavioral symptoms include: Being more emotional than usual. Feeling overwhelmed or on edge. Trouble keeping track of things or remembering. Trouble making decisions, solving problems, concentrating, getting your work done. Using alcohol or drugs to relieve your emotional stress.
Jun 7, 2022 · Chronic, unmanaged stress leads to all kinds of problems, like depression, anxiety, exhaustion, physical illness, and burnout. The first step in managing our stress is to recognize it.
May 28, 2021 · Everyone experiences stress, but not always in the same way. Learn about the types and causes of stress and practical ways to manage it better.
May 4, 2018 · Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues. The worry is out of proportion to the actual circumstance ...
Symptoms of stress can be either physical, emotional, behavioral, or cognitive. Find out if you are suffering through any.
