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Jun 13, 2024 · Sweat: Sweat unrelated to one’s temperature or physical activity when thinking about an upcoming sporting event can be a sign of sports anxiety. Tremors: Shaking, weakened grip, or unstable standing before or during athletic performance can all be symptoms of sports anxiety. Increased heart rate: A racing heart, especially while inactive, can ...
May 29, 2024 · Meditation. Meditation has been known to aid in reducing stress and can be an essential stress management technique to use if you are struggling with uncontrolled thoughts and an overwhelmed mind. Meditation helps you focus your attention and gain awareness of how stress impacts the body.
3 days ago · Socially prescribed perfectionism: Involves high standards and social pressure to succeed. This type contributes to poor self-confidence and feelings of anxiety. Other-oriented perfectionism: Involves having high expectations of other people. This type can contribute to conflict and relationship problems.
May 31, 2024 · Approaching exams is always an intensely stressful time for students. A well selected homeopathic remedy can take the edge off feeling anxious, overwhelmed and overworked so that you can cope with the stress of exams without leaving you feeling dopey or weird. In homeopathy, always choose the remedy that suits the person, not the problem, but I ...
May 31, 2024 · Childhood anxiety is a common but manageable condition. By recognizing the signs of anxiety and implementing effective solutions, parents, educators, and healthcare professionals can help children navigate their fears and build resilience. Open communication, structured routines, relaxation techniques, physical activity, and professional ...
2 days ago · Using social media more often, though, increases FOMO and feelings of inadequacy, dissatisfaction, and isolation. In turn, these feelings negatively affect your mood and worsen symptoms of depression, anxiety, and stress. These worsening symptoms cause you to use social media even more, and so the downward spiral continues.
May 30, 2024 · Restlessness. Repetitive or compulsive behaviors. Some of these symptoms may be the result of occasional anxiety-causing events, but any of these can become recurrent and therefore, result in more ...
