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Andy Hobson. View profile. West Berkshire, UK. Andy is a spiritual teacher and professional musician offering guided meditations, courses and music that will lift your spirits, touch your heart and soothe your soul. His teaching comes from many traditions, philosophies, religions, therapeutic approaches and tree climbs. read more.
A powerful and straight forward mindfulness practice focusing the breath, body, sounds and thoughts. This contains the key teachings from a mindfulness based stress reduction course and makes for a wonderful daily practice. From my new album "Everyday Meditations".
Calm Your Busy Mind. This is a gentle mindfulness practice for when you have an overactive mind. When we sit in stillness, we can find a newfound sense of calm, clarity and presence. Allow Andy to guide you to let go of any tension or effort, as you simply sit back and notice your experience.
Work through your personal experience of physical or emotional pain with a kind, caring attention. This is a shorter version of my "Journey Through Pain" Meditation for when time is limited. I hope this meditation brings you relief and peace when you need it most.
Find me: https://open.spotify.com/artist/66p1aO7ZIpErLmb3dWLY3Zhttps://insighttimer.com/andyhobsonhttps://www.instagram.com/andyhobson_andyhobson.co
The team of Hynde and Seymour then hired a number of session musicians to record Last of the Independents that year, including ex-Smiths bassist Andy Rourke, ex- Primitives bassist Andy Hobson, and former Pretender and drummer/writer/producer James Hood, previously with the Impossible Dreamers and Moodswings.
Black Lives Matter. My Peaceful Place | Track by track. My peaceful place update. Listen to Andy on Insight Timer. Over one Million Plays! Email Andy. andy@andyhobsonmeditation.com. Sign up for my newsletter. Email Address *.
