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Kiana is a trusted fitness authority and role model to millions as the Star of Kiana’s Flex Appeal, the “highest rated fitness show in the history of the network after only 1 week of airing.” Kiana is the Founder & Host of ESPN’s trendsetting, flagship show, & is also the show’s Producer.
5.38K subscribers. 1K views 10 months ago #totalbodyworkout #dumbbellworkout. Aloha Flex Appealers! here is an exercise that I am loving right now! It strengthens your entire body in one compound...
Access Hollywood. "Best in Fitness Advice!" USA Today. Uploaded 11 years ago. Train with Kiana! Weekly Home Gym Interval Workouts at kiana.com, vlog.kiana.com & fitmomtv.com! Get fit and workout 3x per week! Twitter: twitter.com/Kiana_Tom. FaceBook: facebook.com/KianaFanPage. Uploaded 12 years ago. Online now at vlog.kiana.com & fitmomtv.com.
