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Mar 28, 2023 · Self-therapy refers broadly to the idea of treating one’s own emotional or psychological problems, without the assistance of a therapist. But what does it really mean? In this article, we look at the difference between self-therapy and closely related themes, such as self-counseling and self-help.
Jul 12, 2016 · Why it matters. Getting started. Switch gears. Takeaway. Understanding self-talk. Take a minute and think about what you’ve said to yourself today. Was it critical? Or was it kind and helpful?...
This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences. Our self-talk can...
