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Feb 18, 2023 · Back pain is more common with age, starting around age 30 or 40. Lack of exercise. Weak, unused muscles in the back and abdomen might lead to back pain. Excess weight. Excess body weight puts extra stress on the back. Diseases. Some types of arthritis and cancer can contribute to back pain.
Mar 13, 2019 · Causes of lower back pain include: muscle pulls and spasms; nerve irritation; spinal abnormalities, such as a slipped disc or spinal stenosis; Treatment options for lower back pain range widely ...
Jan 24, 2024 · 1. Exercise to get muscles moving. A short walk, aerobics, yoga, water aerobics, swimming, or another low-impact activity may help alleviate back pain. A person can consider starting a daily ...
Aug 1, 2023 · Applying a warm compress or heating pad to the back or having a warm bath may help increase blood flow and ease back pain. Applying a cold compress helps lessen pain and swelling. People can use ...
Dec 2, 2021 · Back pain symptoms. Back pain can have many symptoms, including: a dull, aching sensation in the lower back. a stabbing or shooting pain that can radiate down the leg to the foot. an inability to ...
May 16, 2023 · Place your arms along the sides of your body. Using your buttock muscles, lift your hips up. Ease into it. Don’t feel like you need to go too high too fast. Just lift until you feel the stretch ...
4 days ago · Lower back pain is common, and many things can cause it. Specific stretches can relieve lower back pain and improve the flexibility of the inflamed muscles. Lower back pain may be a symptom of an ...
